Upper A
Workout
Ready
Strength Block
Today, 18:40
0 logged
Current exercise
Bench press
Chest / strength
Rest
0:00
Reset
Recommendation
Program fallback
Target weight
80 kg
Target reps
6
Target RIR
2
Active set
Set 1 of 4
Swipe values
Weight
80 kg
40
42.5
45
47.5
50
52.5
55
57.5
60
62.5
65
67.5
70
72.5
75
77.5
80
82.5
85
87.5
90
92.5
95
97.5
100
102.5
105
107.5
110
112.5
115
117.5
120
122.5
125
127.5
130
132.5
135
137.5
140
Reps
6
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
RIR
2
0
1
2
3
4
5
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